Kwati is a traditional Nepali dish that is served especially on the occasion of Janai Purnima. Prepared with freshly sprouted beans, it is both healthy and delicious. This vegan-friendly dish gets its delightful flavors from spices like cumin, coriander, garlic and ginger. Enjoy this easy to make recipe for your next special occasion or just as an everyday meal!
Written & Reviewed by
Sanju Kunwar
Sanju oversees day-to-day operations at Lalmon.com, managing a team of content writers to ensure quality articles are published regularly on relevant topics.
Do you own a business in USA? Are you looking for a fast, secure & affordable Website?
Lalmon Partnered with Qasta, A leading digital agency for Nepali business owners to provide a massive 75% discount exclusively for Lalmon readers
1. Wash and soak the mixed beans overnight.2. Cover the beans in a warm place to allow sprouting for 3-4 days.3. Heat oil in a saucepan and fry thyme, fennel seeds, and mustard seeds until light brown.4 Add 3 cups of sprouted beans and fry for 2 min under medium heat.5 Add chili, cumin, coriander, garlic, ginger, turmeric, salt, and pepper and stir for about 2 min.6 Add tomatoes, broth and yogurt to the beansβ mixture.7 Bring to a boil and let simmer in low heat until the sprouts are tender.8 Serve with boiled rice or roti.
Kwati is a hearty and flavorful dish that requires minimal effort to make. It's the perfect meal for special occasions or an easy day-to-day treat! Enjoy this traditional Nepali dish with family and friends on Janai Purnima!
LALMON COOKBOOK
Uncover the Secrets of Authentic Nepali Cooking
Learn How to Prepare Delicious Entrees and Traditional Dishes with this Comprehensive Cook Book!